Posts
November 2, 2019
Mindful Eating The Japanese have a concept of mindful eating called ‘Hara Hachi Bu’. This concept comes from Confucian teachings and roughly means to eat only 80% of your food. The idea is to eat slowly and focus on the tastes and textures of your food. Rather than assuming that a plateful is your allocated amount of food, you only eat until you’re 80% full. This helps ensure that you don’t eat too much as eating slowly helps give the...
February 15, 2019
Discover types of meditation practiced by millions of people Meditation has many benefits. It has been scientifically proven that meditation produces significant benefits for the body and mind of people who meditate. For this reason, more and more people are learning to meditate to take advantage of this tremendous vital skill. As the pace of life increases and stress builds up, it offers a refuge from the madness of the world. When you meditate, you improve your emotional well-being. This...